Jayne Shears – Cognitive Behavioural Therapist

An accredited Cognitive Behavioural Therapist located in Langham Clinic offering evidence-based treatments recommended by the National Institute for Clinical Excellence (NICE) for a range of disorders. (See below)

About Me

Working as a psychotherapist in the NHS has given me an opportunity to support individuals experiencing a wide variety of problems. From my personal experience, it is a common misconception that people who are anxious or depressed believe themselves to be set apart from others, however, these problems are much more common than people realise.

As a mental health professional, my aim is to assist you in developing an understanding of the development and maintenance of your current difficulties and identify ways to help you overcome them.

I am a fully accredited psychotherapist, with many years experience of delivering CBT within the NHS. This has given me an opportunity to support individuals in overcoming a wide range of mood-related problems, in particular depression and anxiety disorders.

Problems Helped Include

Depression / Low Mood

Overcome depression, low mood

Anxiety

Low Self Esteem

Excessive Worrying

Panic

Obsessive Compulsive Disorder (OCD)

Post Traumatic Stress Disorder (PTSD)

Social Anxiety

Health Anxiety

Phobias

Stress

Anger Management