Our present beliefs, habits, and thought patterns are the result of past ‘programming’ into our subconscious mind from our parents, family members, teachers and various other sources. Unexpressed emotions, fear and our beliefs can hold us back in life from living the life we want and from feeling happy. At times we do not know why we have certain beliefs or fears and Hypnotherapy can help you to explore the original cause of a problem and to release these for you to positively move forward.
The subconscious mind holds information, our emotions and files away our memories from childhood. The subconscious makes up approximately 95% to 98% of our mind (the conscious mind being the rest) and it can be the source of many of our problems but it is also a huge reservoir of our unrecognised potential which can be tapped into through hypnotherapy.
Hypnotherapy is a skilled form of communication and therapies used under hypnosis that can support you to make your desired positive changes. You cannot be forced under hypnosis and you can still resist any suggestion made under hypnosis; it is deeply relaxing!