Claire Wragge trained as a Reflexologist back in 2005, after a break she has spent the last two years rediscovering her career. She has a particular interest in pregnancy and post natal care.
As your birth doula, Claire offers flexible support and teaches breathing techniques, relaxation and positioning. She can attend antenatal appointments and offer 24/7 support from 38 weeks or before. Your individual needs are the focus in achieving a positive birth experience. Whether in hospital or at home, Claires works with you to nurture a safe and loving space where you feel empowered and in control.
Claire offers emotional and practical post natal support. Her role is to follow your intuition and help you find your own rhythms of motherhood. She can help look after baby, deal with household chores, offer breastfeeding support and simply be there to listen.
Reflexology is a wonderful way to relax, rebalance and recharge for everyone and can help with everything from insomnia, stress, back issues, headaches and general health.
Claire uses the Wise Hippo programme to empower you with knowledge and education and prepare you for birth. Hypnobirthing helps promote confidence and a positive birth experience, it can aid pain management and reduce the need for drugs and medical intervention. You will be taught relaxation, visualisation, fear release, breathing and hypnosis techniques to build confidence and inner strength. The course is spilt into 4 classes and can be completed as a group or individually.