Yoga therapy is proven to be beneficial for all children. Catherine brings together knowledge, training and experience to deliver an engaging style of yoga to children in small groups. She also offers one-to-one sessions for children with or without a diagnosis, with mobility difficulties, learning differences and behavioural challenges here at Langham Clinic.
During a session, we follow a specially balanced programme of yoga poses that increase body awareness and strength. Learn breathing exercises, relaxation and other techniques to improve focus and concentration, and calm the body and mind.